This self-guided program is a 31 module journey designed to help you start changing the negative self-talk and frequent criticism that many of us face on a daily basis. It is an opportunity to commit to total self-acceptance and self-love through the engagement of a step-by-step program that shows you the way.
Included in the program are 31 modules that each contains a daily lesson, affirmations, and journaling activity. You can do the program 31 days in a row, or review & use the 31 modules at your own pace.
The program is presented to you in a condensed pdf document, that you can review online, or print and use as a journal.
Becca Clegg, LPC, Certified Eating Disorder Specialist and Supervisor, author, psychotherapist and speaker. Becca is the Clinical Director of Authentic Living; a private practice specializing in the treatment of women in recovery from eating disorders & body image issues in Atlanta, GA. Becca presents nationally educating families, clients and clinicians on the treatment of eating disorders and her book, Ending The Diet Mindset: Reclaim a Balanced and Healthy Relationship With Food and Body Image, aims to help women stop their obsession with weight loss and body image and reclaim a relationship with food and body that is balanced and sustainable.