Based on the teachings from my book, Ending The Diet Mindset: Reclaim a Healthy and Balanced Relationship With Food, this class is a deeper dive into the process of "un" learning the diet mindsets and diet culture behaviors that have left so many of us at odds with our bodies. This class will guide you in the process of reclaiming a balanced and intuitive way of relating to food and body image.
This self-guided program includes the following:
10 Deep Dive Video Sessions (One for each Diet Mindset identified in Ending The Diet Mindset.) Each video is designed to help you explore each Diet Mindset in a deeper more personalized way. In the video, I explain the concepts taught in the book and give you individualized ways to apply the concepts specifically to your experience with food and body image.
Life Beyond The Diet Coaching Program - Strategic Training Modules
12 Training Modules – Each module will deliver to you, in a strategic and deliberate way, the lessons and mindset shifts necessary to change your relationship with food and body image.
This program has evolved out of all of the work that I have done helping people heal their relationship with food over the last decade. There are specific mindset shifts, and action steps to take that make up the journey all of my clients have been on, and through the 12 modules, I walk you though these mindset shifts in a way that is straight forward, manageable but also action oriented, so you can begin making changes on day 1.
Each module is designed as a specific “Insight Roadmap”; complete with the teaching and guidance that will help you create a deeper understanding of the module's learning, and how to apply it to making change in your own life. Each lesson is interactive, in that it requires you journal and engage in the lesson, so as to create that personal connection to the lesson itself.
Each lesson comes in an interactive PDF document, so that you can journal in the documents themselves, or, if you choose, you can complete this work in a journal. It is entirely up to you.
In addition to the Insight Roadmap, each module includes access to other powerful tools to help you deepen your experience and learning.
You receive access to:
Exclusive Life Beyond The Diet Coaching Program Webinars- created solely for the purposes of this course, and not available anywhere else. These webinars are designed to teach you principles and new mindset shifts critical to deepening your self acceptance, self confidence and permanently changing your relationship with food + body Image.
8 Guided Meditation Downloads – Created exclusively to compliment the modules of the program, these guided meditation downloads are powerful tools in helping you change the deeply engrained, often unconscious beliefs that are holding you back and blocking you from making the changes you know you deserve to see in your life.
Guide imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. Meditation, hypnosis, and guided imagery have been shown to:
- Promote relaxation
- Lower blood pressure
- Reduce problems related to stress
- Help to reach goals, and promote healing
- Assist in preparing for an athletic event or for public speaking
- Aid learning, creativity, and performance
- Help you feel more in control of your emotions and thought processes, which may improve your attitudes, health, and sense of well-being
I have practiced the use of meditation, hypnosis and guide imagery in my own life for years, and want to share with you the effectiveness of this amazing (and simple) change and growth technique. I am also a certified clinical hypnotherapist, and have trained extensively in the techniques I am making accessible to you in this program.
Think of it like a daily booster shot to help keep you aligned and mindful of your dreams. This is powerful stuff!
Worksheets & Tools - Mapping Tools, Worksheets and other exercises and printable worksheets designed to work with the program. These worksheets and creative exercises will help you to dig deeper than you have ever gone before. I have created these to help us flow through the different phases of change as we work towards your goals together.
Each worksheet is available to you via PDF, so you may print them out and use them as many times as you wish in the future.
Becca Clegg, LPC, Certified Eating Disorder Specialist and Supervisor, author, psychotherapist and speaker. Becca is the Clinical Director of Authentic Living; a private practice specializing in the treatment of women in recovery from eating disorders & body image issues in Atlanta, GA. Becca presents nationally educating families, clients and clinicians on the treatment of eating disorders and her book, Ending The Diet Mindset: Reclaim a Balanced and Healthy Relationship With Food and Body Image, aims to help women stop their obsession with weight loss and body image and reclaim a relationship with food and body that is balanced and sustainable.
PreviewIntroduction Video (3:11)
PreviewThe Deprivation Mindset (6:19)
StartThe Externalized Mindset (4:44)
StartThe Mean Girl Mindset (4:27)
StartThe Rigid Mindset (4:58)
StartThe A-B-C Mindset (5:56)
StartThe Take- An -Aspirin Mindset (5:51)
StartThe Playing Small Mindset (5:08)
StartThe Bureaucrat Mindset (4:47)
StartThe Shame-Based Mindset (4:48)
StartThe Misdirected Attention Mindset (5:59)
StartIntroduction To The Life Beyond The Diet 12 Module Program
Start1 - Focus On Feeling
Start2 - Intention and Attention
Start3 - Belief, Being + Behaviors (18:29)
Start4 - Hunger For Self Love + Compassion
Start5 - Releasing The Weight
Start6 - Mindful Eating + Authentic Appetite (6:58)
Start7 - Balance & Duality (18:01)
Start8 - BBB of Food + Exercise
Start9 - Your Power Source
Start10 - Soul Hunger
Start11 - Change - The Spiral + The Labyrinth
Start12 - Integration + Implementation
Frequently Asked Questions
We are so happy you chose to End The Diet Mindset, and reclaim your right to a healthy and balanced relationship with food or body image. We want to help you in your journey going forward. For more resources, inspiration and collective wisdom, find me on social media or go to my website, rebeccaclegg.com. You can also email me at firstname.lastname@example.org. Thanks for being part of our community!